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Recipes - Mels Tabouleh Salad

Recipe Name

Mel's Tabouleh Salad

Submitted by VanbytheRiver
Recipe Description Very simple, great flavor.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupbulgar wheat
1
cup (8 fl oz)boiling water
3/4
cup, chopped or slicedTomatoes, seeded and chopped
3/4
cup, pared, choppedCucumber, peeled & seeded, chopped
1
cupparsley, fresh, chopped
1
fruit (2-1/8" dia)1 lemons juiced
1/4
cupolive oil, extra virgin
1/2
cup, crumbledfeta cheese
1
dashsalt, to taste
1
dashpepper, to taste
Steps
Sequence Step
1Combine boiling water and bulgur in heatproof bowl. Stir, cover and let sit for 1 hour.
2Zest lemon, then add juice into bowl with bulgur.
3Add olive oil, salt and pepper to taste and stir.
4Add chopped veggies and feta, stir and chill, at least 1 hour.






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