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Recipes - Black Bean Soup

Recipe Name

Black Bean Soup

Submitted by

Guest

Recipe Description

Tasty on cool days

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
1/2	cup, chopped	Onion, chopped
2	cups	chicken broth (10.5 ounce can)
1/2	cup	quinoa
2	cans (15 oz)	black beans, canned, Bush's
1	teaspoon	garlic minced
1	teaspoon	chili powder
1/2	teaspoon	Spices, ground cumin
2	tablespoons	cilantro, fresh, chopped
1	tablespoon	Lime juice, raw - or 1 TBSP
1/4	teaspoon	sea salt
2	ounces	tortilla chips
1/2	cup, shredded	low fat shredded cheddar cheese
1/3	cup (8 fl oz)	Greek Fat-Free Plain Yogurt

Steps

Sequence	Step

1	Heat Olive oil. Add onion and saute for 5-6 min. Add quinoa and toast for 4 min. Add broth, black beans and garlic and bring to a boil. Cover and simmer until quinoa is tender. Add spices. Puree with a hand blender and return soup to pan. Add cilantro, lime juice and salt. Top with tortilla chips, cheddar cheese and yogurt.

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