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Recipes - cod fish cakes

Recipe Name

cod fish cakes

Submitted by maepei
Recipe Description made of mashed potato, cod, onions and an egg
Quantity 3 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
filletcod 4 oz each cooked
1/2
cuppotatoes mashed
1/4
cup, choppedOnion, chopped
1
tablespoonparsley, chopped
1
smalleggs, whisked
2
teaspoonslemon juice, fresh
Steps
Sequence Step
1poach fish and drain
2mix all ingredients in a bowl except fish
3using your hands, gently add fish to mixture form into patties
4spray a baking sheet with non-stick spray
5spray top of fish cakes with olive oil
6Bake at 350 degrees for 15 - 20 minutes until crisp crust forms and they are nicely browned






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