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Recipes - High Protein Bar Attempt 1

Recipe Name

High Protein Bar Attempt 1

Submitted by

TheUPSLady

Recipe Description

I am attempting to make a high protein, low sugar snack for my son.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	cup	oats, quick-cooking
4	tablespoons	Almond Flour
1/4	cup, whole	cranberries, dried
2	ounce	Nuts, cashew nuts, raw
1/2	cup, chopped	walnut pieces,chopped
6	tablespoons	Agave syrup
2	tablespoons	almond butter, plain
1/2	teaspoon	cinnamon, ground

Steps

Sequence	Step

1	Cover a square baking pan in aluminum foil. Set aside.
2	Mix all dry ingredients (listed as 1 through 5), together in a bowl and set aside.
3	In a saucepan on the stove heat wet ingredients (listed as 6 through 8), stirring frequently. Let this come to a low boil.
4	Pour wet ingredients over dry and mix well until everything is damp.
5	Spread evenly into baking pan and bake in a preheated 350 degree F oven for 15-20 minutes.

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