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Recipes - Black beans and tomatoes with rice

Recipe Name

Black beans and tomatoes with rice

Submitted by Guest
Recipe Description Found original on can of black beans but modified it.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (14 oz), ready-to-serveTomatoes, canned, diced or petite diced
1
can (15 oz)black beans, organic, drained and rinsed
8
ouncesCremini mushroom
1
medium (2-1/2" dia)Onion, chopped
4
clovesgarlic minced
1/4
teaspooncayenne pepper
1/4
teaspoonblack pepper
1
teaspoonSpices, ground cumin
1/4
teaspoonscoriander, ground
1
teaspoonbasil
1/4
teaspoondried oregano
3
tablespoonsolive oil
Steps
Sequence Step
1Heat olive oil. Add onion. Cook about 3 minutes, then add mushrooms. Cook 3 minutes more, then add garlic.Cook until the garlic softens. Then add all herbs/spices. Stir to combine. Finally, add tomatoes and drained/rinsed black beans. Cover and heat until warmed through. Serve over rice or polenta.






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