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Recipes - Chads Green Smoothie

Recipe Name

Chad's Green Smoothie

 Submitted by ccentorbi
Recipe Description Green smoothie with lots of carbs ggod recovery option when matched with a protein shake
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
cupsSpinach
1
medium (2-3/4" dia) (approx 3 per lb)apples, with skin
1
medium (7" to 7-7/8" long)bananas
2
stalks medium (7-1/2" - 8" long)celery
1
plum tomatoTomatoes, roma
3
fruits without skin, mediumKiwi friut
1/3
pint as purchased, yieldsblueberries
1/3
bunchKale
Steps
Sequence Step
1put all in blender and puree till smooth






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