Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lemon Chicken w Quinoa

Recipe Name

Lemon Chicken w/ Quinoa

Submitted by Fosquist
Recipe Description This is a quick nutritious meal for weeknights and my kids love it!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Lemon Chicken w/ Quinoa
Ingredients
Amt. Measure Ingredient
2
pound, rawboneless, skinless chicken breasts
1/4
cupflour unbleached
2
fruits without seedslemons
2
clovegarlic minced
3
tablespoonsolive oil, extra virgin
1
cupQuinoa, Raw
1
1/2
cupschicken broth or stock
1
mediumzucchini, chopped
1
medium (2-1/2" dia)Onions, diced
3
tablespoonssherry, dry
Steps
Sequence Step
1Saute onion and zuccini in a med stock pot w/ a tight fitting lid untill translucent. Grate about 1 tsp of lemon rind into pan. Add chicken broth, 1 tbs salt and the juice of one lemon. Bring to a boil. Add Quinoa reduce heat and simmer for 15 min. or untill all the liquid is absorbed and Quinoa is fluffy. While Quinoa is cooking prepare the chicken.
2Cut Chicken into bite size pieces. Mix flour with 1 tsp grated lemon rind, salt and pepper to taste. Toss chicken in flour. Heat olive oil in a large non-stick skillet over med-high heat. Add chicken pieces and saute untill browned and cooked through. Serve over quinoa.




Quinoa






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com