Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lemon Chicken w Quinoa

Recipe Name

Lemon Chicken w/ Quinoa

Submitted by

Fosquist

Recipe Description

This is a quick nutritious meal for weeknights and my kids love it!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Lemon Chicken w/ Quinoa
Ingredients
Amt.	Measure	Ingredient



2	pound, raw	boneless, skinless chicken breasts
1/4	cup	flour unbleached
2	fruits without seeds	lemons
2	clove	garlic minced
3	tablespoons	olive oil, extra virgin
1	cup	Quinoa, Raw
1 1/2	cups	chicken broth or stock
1	medium	zucchini, chopped
1	medium (2-1/2" dia)	Onions, diced
3	tablespoons	sherry, dry

Steps

Sequence	Step

1	Saute onion and zuccini in a med stock pot w/ a tight fitting lid untill translucent. Grate about 1 tsp of lemon rind into pan. Add chicken broth, 1 tbs salt and the juice of one lemon. Bring to a boil. Add Quinoa reduce heat and simmer for 15 min. or untill all the liquid is absorbed and Quinoa is fluffy. While Quinoa is cooking prepare the chicken.
2	Cut Chicken into bite size pieces. Mix flour with 1 tsp grated lemon rind, salt and pepper to taste. Toss chicken in flour. Heat olive oil in a large non-stick skillet over med-high heat. Add chicken pieces and saute untill browned and cooked through. Serve over quinoa.

Quinoa

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact