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Recipes - Lemon Chicken w Quinoa Recipe

Recipe Name

Lemon Chicken w/ Quinoa

Submitted by

Fosquist

Recipe Description

This is a quick nutritious meal for weeknights and my kids love it!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Lemon Chicken w/ Quinoa
Ingredients
Amt.	Measure	Ingredient



2	pound, raw	boneless, skinless chicken breasts
1/4	cup	flour unbleached
2	fruits without seeds	lemons
2	clove	garlic minced
3	tablespoons	olive oil, extra virgin
1	cup	Quinoa, Raw
1 1/2	cups	chicken broth or stock
1	medium	zucchini, chopped
1	medium (2-1/2" dia)	Onions, diced
3	tablespoons	sherry, dry

Steps

Sequence	Step

1	Saute onion and zuccini in a med stock pot w/ a tight fitting lid untill translucent. Grate about 1 tsp of lemon rind into pan. Add chicken broth, 1 tbs salt and the juice of one lemon. Bring to a boil. Add Quinoa reduce heat and simmer for 15 min. or untill all the liquid is absorbed and Quinoa is fluffy. While Quinoa is cooking prepare the chicken.
2	Cut Chicken into bite size pieces. Mix flour with 1 tsp grated lemon rind, salt and pepper to taste. Toss chicken in flour. Heat olive oil in a large non-stick skillet over med-high heat. Add chicken pieces and saute untill browned and cooked through. Serve over quinoa.

Quinoa

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