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Recipes - BROCCOLI Recipe

Recipe Name

BROCCOLI

 Submitted by jgouker
Recipe Description QG0306
Quantity 100 Quantity Unit SERVINGS (3/4 CUP) Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/4
gallonswater
60
cupsbroccoli florets- freeze dried
Steps
Sequence Step
1STEAM-JACKETED KETTLE / STOCK POT METHOD. 1. BRING WATER TO A BOIL IN A STEAM-JACKETED KETTLE OR STOCK POT. 2 TO PREVENT BREAKING UP, PLACE VEGETABLES IN WIRE BASKET AND IMMERSE IN BOILING WATER. 3. RETURN TO A BOIL; COVER. COOK 6-8 MINUTES OR UNTIL JUST TENDER "AL DENTE"
2USING VERTICLE STEAMER 1. FILL PANS NOT MORE THAN 2 INCHES DEEP WITH VEGETABLES. 2. PRESSURE COOK 8-10 MINUTES OR UNTIL JUST TENDER. OR AT 15 LB PRESSURE COOK 3-5 MINUTES OR UNTIL JUST TENDER. NOTES: 1. USE PROGRESSIVE COOKING FOR VEGETABLES. STEAM FOR A MINIMAL AMOUNT OF TIME, SO YOUR VEGETABLES EMERGE "AL DENTE" CRISP INSIDE AND TENDER OUTSIDE TO MAXIMIZE THEIR NUTRITIONAL VALUE.






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