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Recipes - Southwest Chicken & Brown Rice

Recipe Name

Southwest Chicken & Brown Rice

Submitted by

Mike Herrin

Recipe Description

Easy one dish meal

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/2	pounds, raw	Approx. 2 cups chicken breast, cut into 1/2 inch pieces
4	cups	brown rice (cooked)
6	peppers	Poblano pepper, roasted, seeded and chopped
1/2	medium (2-1/2" dia)	White Onion, chopped
2	stalks small (5" long)	celery, chopped
2	teaspoons	olive oil
4	ounces	Pepper Jack Cheese shredded
4	ounces	shredded Reduced Fat cheddar cheese
2	ounces	2% monteray jack and cheddar cheese
1/2	cup	Panko bread crumbs
1/2	teaspoon	canola oil

Steps

Sequence	Step

1	Season and bake chicken, then chop to desired size
2	Chop onion and celery, saute in 2 tsp oil until tender
4	Place mixture in a 14 X 9 in dish coated with cooking spray.
5	Sprinkle the 2% monterey jack
6	Spray lightly with cooking spray and cook in a 375 degree oven for 15 - 20 minutes or until thoroughly heated and the topping is browned.

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