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Recipes - Pasta sauce with Tuna Tomatoe and Olives

Recipe Name

Pasta sauce with Tuna, Tomatoe and Olives

Submitted by

tmcvean

Recipe Description

Healthy and tasty and elegant enough for company.

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1/8	teaspoon	olive oil spray
1	teaspoon	olive oil, extra virgin
4	cloves	large garlic cloves
6	tablespoons	parsley, chopped
4	tablespoons	basil, fresh
2	cups	tomatoes canned, stewed
1/8	cup, sliced	Fennel
1	can	tuna
1/2	teaspoon	salt

Steps

Sequence	Step

1	Heat a heavy pan to medium and spritz with olive oil spray. Add 1/2 tsp olive oil and garlic. Add 2 tbsp of the parsley reserving the rest. Add torn basil, fennel, tuna and saute for 2 - 3 minutes. Add tomatoes and crush with wooden spoon.
2	Bring to a steady simmer and reduce for 10 minutes. (At this time pasta can be prepared - any type - recommend brown rice pasta or whole grain.)
3	Stir in salt, pepper and olives, heat through. Serve over pasta with generous sprinkle of fresh parsley.

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