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Recipes - Pasta sauce with Tuna Tomatoe and Olives Recipe

Recipe Name

Pasta sauce with Tuna, Tomatoe and Olives

Submitted by

tmcvean

Recipe Description

Healthy and tasty and elegant enough for company.

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1/8	teaspoon	olive oil spray
1	teaspoon	olive oil, extra virgin
4	cloves	large garlic cloves
6	tablespoons	parsley, chopped
4	tablespoons	basil, fresh
2	cups	tomatoes canned, stewed
1/8	cup, sliced	Fennel
1	can	tuna
1/2	teaspoon	salt

Steps

Sequence	Step

1	Heat a heavy pan to medium and spritz with olive oil spray. Add 1/2 tsp olive oil and garlic. Add 2 tbsp of the parsley reserving the rest. Add torn basil, fennel, tuna and saute for 2 - 3 minutes. Add tomatoes and crush with wooden spoon.
2	Bring to a steady simmer and reduce for 10 minutes. (At this time pasta can be prepared - any type - recommend brown rice pasta or whole grain.)
3	Stir in salt, pepper and olives, heat through. Serve over pasta with generous sprinkle of fresh parsley.

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