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Recipes - Pasta sauce with Tuna Tomatoe and Olives Recipe

Recipe Name

Pasta sauce with Tuna, Tomatoe and Olives

Submitted by tmcvean
Recipe Description Healthy and tasty and elegant enough for company.
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/8
teaspoonolive oil spray
1
teaspoonolive oil, extra virgin
4
cloveslarge garlic cloves
6
tablespoonsparsley, chopped
4
tablespoonsbasil, fresh
2
cupstomatoes canned, stewed
1/8
cup, slicedFennel
1
cantuna
1/2
teaspoonsalt
Steps
Sequence Step
1Heat a heavy pan to medium and spritz with olive oil spray. Add 1/2 tsp olive oil and garlic. Add 2 tbsp of the parsley reserving the rest. Add torn basil, fennel, tuna and saute for 2 - 3 minutes. Add tomatoes and crush with wooden spoon.
2Bring to a steady simmer and reduce for 10 minutes. (At this time pasta can be prepared - any type - recommend brown rice pasta or whole grain.)
3Stir in salt, pepper and olives, heat through. Serve over pasta with generous sprinkle of fresh parsley.






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