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Recipes - zone muffin

Recipe Name

zone muffin

 Submitted by Odelya
Recipe Description try it
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
Usda default (100 gm - 4 oz)oat flour (1 cup)
2
ouncesprotein powder vanilla or chocolate (1 scoop)
1
teaspoonbaking powder
2
tablespoonsunsweetened cocoa powder
6
largeeggs, white only
1
tablespoonolive oil
1/2
cupunsweetened apple-sauce
1/2
cup (8 fl oz)Yogurt, plain, low fat
3
1/2
individual packetsfructose
1
cup, slicedstrawberries, sliced
Steps
Sequence Step
1preheat oven 175
2mix all
3back for 15 min






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