Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Crab Wonton Recipe

Recipe Name

Crab Wonton

Submitted by AnastasiaBeaverhausn
Recipe Description Low carb High protein
Quantity 14 Quantity Unit wontons Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
ouncescrabmeat, white
1
stalkgreen onions, organic, diced
4
ouncescream cheese, softened
1/2
teaspoonSriracha
14
wrapper, wonton (3-1/2" square)Wonton wrappers round
Steps
Sequence Step
1Mix cream cheese, green onion, crab and Sriracha together.
2Place about 3/4 of a tsp in the middle of a won ton wrapper.
3Wet around the outside edges of the inside of the wonton and fold in half making sure it is well stuck together.
4Bake in 400 degree oven for 15-20 on a sprayed cookie sheet.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com