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Recipes - Gingery Grilled Chicken

Recipe Name

Gingery Grilled Chicken

Submitted by

Guest

Recipe Description

taken from Atkin's Gingery Grilled Chicken and Peaches....sans the peaches ;)

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	60	Cook Time (minutes)	20	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



3	tablespoons	red wine vinegar
2 1/2	teaspoons	fresh ginger, grated
2	teaspoons	rosemary, fresh, chopped finely
2	teaspoons	granulated sugar substitute (splenda)
1/4	tablespoon	red pepper flakes, crushed
1/4	teaspoon	salt
1/3	cup	olive oil
2	pound, raw	4 boneless chicken breast

Steps

Sequence	Step

1	Combine vinegar, ginger, rosemary, sugar substitute, pepper flakes and salt in a small bowl. Slowly whisk in oil in a steady stream until dressing thickens.
2	Brush chicken with 1 tablespoons of dressing and let marinate for 1 hour. Set remaining dressing aside.
3	Heat grill to medium-high after 50 minutes of marinating. Season chicken with salt and pepper and grill for 15 minutes, turning once halfway through cooking time, until just cooked through. Remove chicken from grill and place on a platter to rest.

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