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Recipes - Gingery Grilled Chicken

Recipe Name

Gingery Grilled Chicken

Submitted by Guest
Recipe Description taken from Atkin's Gingery Grilled Chicken and Peaches....sans the peaches ;)
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 20 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
tablespoonsred wine vinegar
2
1/2
teaspoonsfresh ginger, grated
2
teaspoonsrosemary, fresh, chopped finely
2
teaspoonsgranulated sugar substitute (splenda)
1/4
tablespoonred pepper flakes, crushed
1/4
teaspoonsalt
1/3
cupolive oil
2
pound, raw4 boneless chicken breast
Steps
Sequence Step
1Combine vinegar, ginger, rosemary, sugar substitute, pepper flakes and salt in a small bowl. Slowly whisk in oil in a steady stream until dressing thickens.
2Brush chicken with 1 tablespoons of dressing and let marinate for 1 hour. Set remaining dressing aside.
3Heat grill to medium-high after 50 minutes of marinating. Season chicken with salt and pepper and grill for 15 minutes, turning once halfway through cooking time, until just cooked through. Remove chicken from grill and place on a platter to rest.






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