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Recipes - Omelette with smoked salmon asparagus dill

Recipe Name

Omelette with smoked salmon, asparagus, dill

Submitted by tmcvean
Recipe Description Healthy and good
Quantity 2 Quantity Unit pans Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Omelette with smoked salmon, asparagus, dill
Ingredients
Amt. Measure Ingredient
2
largeeggs
1/2
cupegg whites
1/4
cupmilk, or soy/rice milk
1
teaspoonMinced fresh dill
1
3/4
ouncesgoat cheese, firm, crumbled
1
1/2
ounces, bonelessFinfish, salmon, chinook, smoked
Steps
Sequence Step
1Beat eggs, egg whites and soy milk together, while heating non-stick pan.
2Pour into heated pan, cooking on medium heat for 1 minute. Turn heat down to medium-low.
3When omelette is firm but not fully cooked, turn over in pan, sprinkling dill and goat cheese on top.
4Turn heat off and cover the pan.
5To serve, divide into three sections and top each with 1/3 of the smoked salmon and asparagus spears.




Steamed Asparagus
Ingredients
Amt. Measure Ingredient
12
spears small (5" long or less)Asparagus
Steps
Sequence Step
1While preparing omelette, steam asparagus until firm to the fork in a separate pan. Reserve for topping the omelette.






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