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Recipes - Omelette with smoked salmon asparagus dill Recipe

Recipe Name

Omelette with smoked salmon, asparagus, dill

Submitted by

tmcvean

Recipe Description

Healthy and good

Quantity	2	Quantity Unit	pans	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Omelette with smoked salmon, asparagus, dill
Ingredients
Amt.	Measure	Ingredient



2	large	eggs
1/2	cup	egg whites
1/4	cup	milk, or soy/rice milk
1	teaspoon	Minced fresh dill
1 3/4	ounces	goat cheese, firm, crumbled
1 1/2	ounces, boneless	Finfish, salmon, chinook, smoked

Steps

Sequence	Step

1	Beat eggs, egg whites and soy milk together, while heating non-stick pan.
2	Pour into heated pan, cooking on medium heat for 1 minute. Turn heat down to medium-low.
3	When omelette is firm but not fully cooked, turn over in pan, sprinkling dill and goat cheese on top.
4	Turn heat off and cover the pan.
5	To serve, divide into three sections and top each with 1/3 of the smoked salmon and asparagus spears.

Steamed Asparagus
Ingredients
Amt.	Measure	Ingredient



12	spears small (5" long or less)	Asparagus

Steps

Sequence	Step

1	While preparing omelette, steam asparagus until firm to the fork in a separate pan. Reserve for topping the omelette.

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