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Recipes - Hot and Sour Basic soup

Recipe Name

Hot and Sour Basic soup

Submitted by

Guest

Recipe Description

A tasty, low carb soup base to cook ahead and have on hand for a diabetic diet. Measured carbs to be added later. Joel Furhrman would like it. The Coconut milk provides medium chain triglicerides. There are plenty of antiangiogenic (and almost carb free) veggies, onions and mushrooms.

Quantity	1	Quantity Unit	can	Servings
Prep Time (minutes)	45	Cook Time (minutes)	45	Ready In (minutes)	90

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Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	coconut milk
2	cans (10.75 oz), prepared	Chicken broths
3	medium (approx 2-3/4" long, 2-1/2" dia)	whole green, yellow, red, or orange
3	onion	1 medium sweet onion chopped
2	cups pieces	raw sliced mushrooms
6	ounces	shitake mushroom,dried rehydrated
3	tablespoons	olive oil
3	tablespoons	rice vinegar

Steps

Sequence	Step

1	Saute onions, peppers and mushrooms in olive oil. Add to all other ingredients in crock pot and simmer for 30 to 45 minutes. Add green veggies, tofu, cubed chicken breast now. Add 1/2 C cooked brown rice (22 carb grams)

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