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Recipes - Hot and Sour Basic soup

Recipe Name

Hot and Sour Basic soup

Submitted by Guest
Recipe Description A tasty, low carb soup base to cook ahead and have on hand for a diabetic diet. Measured carbs to be added later. Joel Furhrman would like it. The Coconut milk provides medium chain triglicerides. There are plenty of antiangiogenic (and almost carb free) veggies, onions and mushrooms.
Quantity 1 Quantity Unit can Servings  
Prep Time (minutes) 45 Cook Time (minutes) 45 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)coconut milk
2
cans (10.75 oz), preparedChicken broths
3
medium (approx 2-3/4" long, 2-1/2" dia)whole green, yellow, red, or orange
3
onion1 medium sweet onion chopped
2
cups piecesraw sliced mushrooms
6
ouncesshitake mushroom,dried rehydrated
3
tablespoonsolive oil
3
tablespoonsrice vinegar
Steps
Sequence Step
1Saute onions, peppers and mushrooms in olive oil. Add to all other ingredients in crock pot and simmer for 30 to 45 minutes. Add green veggies, tofu, cubed chicken breast now. Add 1/2 C cooked brown rice (22 carb grams)






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