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Recipes - carrot Spanish Smoothie

Recipe Name

carrot Spanish Smoothie

 Submitted by eloise
Recipe Description yummy healthy veggie smoothie
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 4 Cook Time (minutes) 4 Ready In (minutes) 8
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupsSpinach, raw
1/4
cup, gratedCarrots (grated or puree) juice
1/4
cuporange juice (actually, use LIGHT orange juice and use 20 ounces)
1/2
cup, unthawedmixed fruit, (strawberries, pineapple, peaches)
1/4
cupblueberries (frozen)
1
tablespoonflaxseed - ground
1
teaspoonwheat germ
1/4
cup (8 fl oz)Greek Fat-Free Plain Yogurt
Steps
Sequence Step
1blend all together and enjoy






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