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Recipes - ilonas fiber cookes

Recipe Name

ilona's fiber cookes

 Submitted by ilonaforns
Recipe Description low carb, hight fiber, sugar free
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 16 Ready In (minutes) 26
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupflour, Gluten free all purpose mix
2
tablespoonschia
2
tablespoonsflaxseed - ground
1
tablespoonwheat bran/unprocessed
1/4
cupwheat germ
1/2
cupcoconut flour
1
extra largeeggs
1
cupcoconut oil, extra virgin, melted
1
teaspoonStevia (1 cup)
1
cup (8 fl oz)water
5
teaspoonslemon extract
Steps
Sequence Step
1gluten free , high fiber cookes lemon flavor
2mix all ingridients
3fold into little balls and press into an ungreased cookie sheet
4bakes at 350 for 16 to 18 minutes






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