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Recipes - shrimp and vegetable stew

Recipe Name

shrimp and vegetable stew

Submitted by

mama_ang

Recipe Description

trying to cook healthy, great served over brown rice, pasta, or on it's own

Quantity	1	Quantity Unit	deep skillet	Servings
Prep Time (minutes)	30	Cook Time (minutes)	25	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



16	ounces	shrimp, shelled and deveined
0.5	medium (2-1/2" dia)	Red onion, diced small
0.75	large (5" long)	Red Pepper, banana, raw (sub. for Anaheim)
2	tablespoons	garlic minced
0.33	medium	zucchini, diced
8	ounces	portabella, raw
2	medium whole (2-3/5" dia)	tomatoes, ripe, peeled and finely chopped
1	teaspoon	sesame oil
3	tablespoons	olive oil, extra virgin

Steps

Sequence	Step

1	Shell, remove tail and de-vein 1 lb small to medium shrimp. Set aside.
2	Finely chop about 1/2 red onion. Flatter onions have a sweeter taste than ball shaped onions.
3	De-seed large red banana pepper. Dice about 3/4 of pepper. The rest can be used in salad. Add to onion.
4	Add 2 tbs minced garlic and 1 tsp sesame oil to onion and peppers. set aside.
5	wash and destem 2 large portabella mushrooms. chop into 1/2 to 1 inch pieces. set aside.
6	wash 1 medium zucchini. Leave peel on. Cut off about 1/3 of zucchini and chop into 1/2 to 1 inch pieces.
7	wash and dice 2 medium size vine ripened tomatos. add to zucchini and set aside.
8	pre-heat skillet with olive oil over med high heat.
9	add garlic, onion and pepper saute stirring often until garlic is browned. reduce heat to medium.
10	add mushrooms, cover and simmer on medium heat for about 5 minutes, stirring occassionally.
11	add tomato and zucchini. cover and simmer until zucchini is softened. stirring every couple minutes.
12	add shrimp. continue to simmer covered and stirring occasionally until shrimp is cooked through. About 5-7 minutes. Season with ground sea salt, ground pepper. optional add about 1 tsp of cajun crab boil seasoning.
13	Serve over brown rice, pasta, or alone.

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