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Recipes - Stuffed peppers

Recipe Name

Stuffed peppers

Submitted by Guest
Recipe Description tons of veggies, lean ground turkey and brown rice stuffed into colorful peppers and baked.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
medium (approx 2-3/4" long, 2-1/2" dia)Red bell pepper
3/4
pounds, rawturkey breast, extra lean
1
cup piecesMushrooms
1
cup, choppedOnion, chopped
1
cupbrown rice
1
cupTomato products, canned, sauce
2
tablespoonsolive oil, extra virgin
1
mediumzucchini
1
tablespoongarlic minced
1/2
cup, choppedPeppers, sweet, red, raw, chopped
Steps
Sequence Step
1Par Boil cleaned and stemmed Peppers for about 3 mins. Let dry/cool on paper towels. In large skillet, cook peppers, onions, mushrooms and zucchini until tender. Add Turkey, garlic, parsley, salt, pepper, chili flake. cook 6 mins. Add rice and tomato sauce, remove from heat. Stuff inside peppers and bake in water bath for 30 mins.






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