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Recipes - Stuffed peppers Recipe

Recipe Name

Stuffed peppers

Submitted by

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Recipe Description

tons of veggies, lean ground turkey and brown rice stuffed into colorful peppers and baked.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



5	medium (approx 2-3/4" long, 2-1/2" dia)	Red bell pepper
3/4	pounds, raw	turkey breast, extra lean
1	cup pieces	Mushrooms
1	cup, chopped	Onion, chopped
1	cup	brown rice
1	cup	Tomato products, canned, sauce
2	tablespoons	olive oil, extra virgin
1	medium	zucchini
1	tablespoon	garlic minced
1/2	cup, chopped	Peppers, sweet, red, raw, chopped

Steps

Sequence	Step

1	Par Boil cleaned and stemmed Peppers for about 3 mins. Let dry/cool on paper towels. In large skillet, cook peppers, onions, mushrooms and zucchini until tender. Add Turkey, garlic, parsley, salt, pepper, chili flake. cook 6 mins. Add rice and tomato sauce, remove from heat. Stuff inside peppers and bake in water bath for 30 mins.

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