Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Portabella Stew

Recipe Name

Portabella Stew

Submitted by mmmay
Recipe Description delicious stew and only 1 WW point a cup
Quantity 4 Quantity Unit cup Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
ouncesMushrooms, portabella, raw
2
3/4
cup, pieces or slicesmushrooms, chopped
1/2
teaspoonrosemary, dried
3
tablespoonstomato paste
2
clovesgarlic minced
1
fluid ouncered wine
1
teaspoonsolive oil spray
14
ouncesdiced tomatoes (1/2 - 28 oz can)
Steps
Sequence Step
1Heat a nonstick skillet coated with cooking spray on medium. Add chopped onion and rosemary; cook 12 minutes, or until onion is lightly browned. Remove to a bowl
2Return skillet to stove and spray with cooking spray. Add portabella mushrooms (stems removed, sliced 1/2" thick), and cook 7 minutes or until browned. Add portabellas to onion mixture.
3Repeat cooking procedure with white mushrooms (stems removed, sliced 1/4" thick) and cooking spray.
4Return onion and mushroom mixture to pan, along with the canned diced tomatoes, tomato paste, garlic, water and sherry; mix well. Bring to a boil; reduce heat to low and simmer 15 minutes.
5Season with salt and pepper, and add crushed red pepper, if desired.
6Special Notes Original recipe called for cooking mushrooms in olive oil, but olive oil cooking spray works great. Original recipe intended as a stew, but is great as a sauce over spaghetti squash. Also very good with garlic, basil and oregano diced tomatoes






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com