Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Make Ahead Lunch Wraps

Recipe Name

Make Ahead Lunch Wraps

Submitted by AProctor13
Recipe Description These are great to make ahead of time and then stick in the freezer individually. Then just throw them in the microwave at lunch time.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 35 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsRice, uncooked brown, long-grain, raw (yields 2 cups cooked)
4
cups (8 fl oz)water
4
cans (15 oz)black beans, canned
4
cupsBeans, pinto, canned 15.5 oz (2 cans)
1
can (303 x 406)Whole kernel corn 10 oz
1
can (16 fl oz)tomatoes, canned with green chilies 10 oz
16
tortillas (approx 10" dia)Tortillas, whole-wheat
16
ouncesPepper Jack Cheese shredded
Steps
Sequence Step
11. Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool. 2. Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese. 3. Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. 4. Reheat as needed in the microwave for lunch or snacks.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com