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Recipes - Bars Recipe

Recipe Name

Bars

 Submitted by Guest
Recipe Description On the go wholesome food!
Quantity 12 Quantity Unit 1 Servings  
Prep Time (minutes) 20 Cook Time (minutes) 2 Ready In (minutes) 22
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/4
cupsrice crispy cereal
1
cupBob's Red Mill
1/4
cup, packedraisins, seedless
1/4
cuppumpkin seeds
2
tablespoonsOat bran, raw
1/3
cupmaple syrup
1/2
cupalmond butter, plain
1
teaspoonvanilla extract
Steps
Sequence Step
1all dry ingredients (chop dried fruit and nuts). cook nut butter and sweetner until blended. add vanilla. mix together, using hands. press into greased 8inch pan. chill 30 mins. slice into bars, wrap individually, and keep in fridge!






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