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Recipes - Livnola

Recipe Name

Livnola

 Submitted by lgelite10
Recipe Description all natural granola bar
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 90 Cook Time (minutes) 30 Ready In (minutes) 120
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupNatural Peanut Butter
1/2
cupmaple syrup
3/4
cuphoney
1
tablespoonsunflower oil
1/2
cupwheat germ
1/2
cupflax seeds, milled
3
cupsoats, quick-cooking
1
cup, packedraisins
1/2
cup, wholealmonds, raw, chopped
1/2
cup, choppedpecans or walnuts
1/2
cupsemisweet chocolate, chopped
Steps
Sequence Step
1The Native Granola Bar Heat drive mixture of oats, fruits and nuts,
2heat liquid mixture of honey, oil, peanutbutter
3combine mixture and place in tray






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