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Recipes - Fat Flush Soup Recipe

Recipe Name

Fat Flush Soup

Submitted by

kenright

Recipe Description

Found in a magazine

Quantity	16	Quantity Unit	cups	Servings
Prep Time (minutes)	40	Cook Time (minutes)	30	Ready In (minutes)	70

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Ingredients
Amt.	Measure	Ingredient



2	teaspoons	olive oil
1 1/4	pounds	Beef, ground, 5% fat
1	onion	1 Large onion, yellow, diced
2	clove	garlic minced
1	medium (approx 2-3/4" long, 2-1/2" dia)	green pepper, finely chopped
1	cup, pieces or slices	Mushrooms
14	ounces	diced tomatoes (28 oz can)
32	fliud ounces	Tomato juice, canned
2	tablespoons	lemon juice, bottled
2	cups	Beans, canned (any, unseasoned)
1	tablespoon	Spices, ground cumin
1/8	teaspoon	cayenne pepper
1/4	cup	cilantro, fresh, chopped
1/4	cup	parsley, chopped

Steps

Sequence	Step

1	In a stock pot, heat olive oil over medium-high setting. Saute meat until cooked through, about 5 minutes. Drain and set aside.
2	Saute onion, garlic, peppers and mushrooms until soft, about 5 minutes.
3	Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover; simmer 10 minutes longer. Store soup in refrigerator up to 5 days.

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