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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | pounds, raw | 4 boneless chicken breast | 2 | cups | cooked brown rice (5 cups cooked) | 1 | can (15 oz) | black beans, canned, Bush's | 1 | can | Tomatoes, red, ripe, canned (8 oz) | 8 | ounces | salsa chunky | 1 | dash | salt | 1 | dash | black pepper | 1 | teaspoon | Spices, ground cumin | 1 | clove | garlic minced |
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Steps
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Sequence
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Step
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| | 1 | Rub chicken with salt, pepper, cumin and garlic. Brown in skillet on medium, 10-15 minutes. | | 2 | If using rice mix which calls for browning in butter before adding water, complete that step and then put in a greased casserole dish (it will be runny, but the completion of the cooking will take place in the oven instead of on the stove). Mix in black beans and tomatoes. | | 3 | Place chicken on top of rice in the casserole dish, then cover with salsa and cheese (optional). Bake 15 - 20 minutes or until rice is fully cooked. |
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