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Recipes - hidden vegetable pancakes Recipe

Recipe Name

hidden vegetable pancakes

Submitted by

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Recipe Description

found on the whole foods website

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	3	Ready In (minutes)	23

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Ingredients
Amt.	Measure	Ingredient



1	carrot (7-1/2")	carrot, grated
1	large	zucchini, grated with skin
1	large	Onion, grated
3	large	eggs
1/2	stick	butter melted
1 3/4	cups	milk, lowfat, fluid, 1% milkfat, with added vitamin A
1	cup	Whole Wheat Pastry Flour, Bobs Red Mill
1/3	cup	corn meal
3/4	cup	all-purpose flour
1/4	cup	Bob's Red Mill
2	teaspoons	baking powder
1/2	teaspoon	baking soda

Steps

Sequence	Step

1	first grate vegetables or puree them

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