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Recipes - Gingered Pork Pineapple and Pepper Skewers

Recipe Name

Gingered Pork, Pineapple and Pepper Skewers

Submitted by lrader
Recipe Description Excellent
Quantity 8 Quantity Unit skewers Servings  
Prep Time (minutes) 20 Cook Time (minutes) 8 Ready In (minutes) 28
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonssoy sauce (reduces sodium)
1
teaspoonfresh ginger, grated
1/2
teaspoongarlic minced
1
1/2
cups, dicedpineapple
8
ouncesham, chopped
1
medium (approx 2-3/4" long, 2-1/2" dia)red sweet pepper chopped 1 inch pieces
3
cupscouscous
Steps
Sequence Step
1Cut pineapple into 18 chunks Cut pork tenderloin into 16 chunks Cut red pepper into 16 chunks
2In a resealable food storage bag, combine soy sauce, ginget and garlic. Finely chope 2 pineapple chunks and add to bag. Add pork, seal bag and turn to coat. Refrigerate at least 30 minutes or up to 4 hours.
3Preheat outdoor grill or broiler. If using broiler, line broiler pan rack with foil. Remove pork from marinade; discard marinade. Alternately thread 2 pieces of pork, 2 pieces of pepper, and 2 pieces of pineapple onto each of eight skewers. Coat with cooking spray. Make sure to soak wooden skewers in water for at least 30 minutes to prevent burning.
4Grill or broil skewers, turning once, until pork is just barely pink in the center, and pepper and pineapple are lightly charred and tender, about 6 to 8 minutes. Remove from heat. Yields 2 skewers and about 3/4 cup of couscous per serving.






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