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Recipes - Meatloaf

Recipe Name

Meatloaf

Submitted by mary2936
Recipe Description Low Fat
Quantity 1 Quantity Unit Loaf Pan Servings  
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundBeef, ground, 93% lean meat / 7% fat, raw
1
largeeggs
2
largeegg whites
1
1/2
cupsbread crumbs (soft)
1/2
Usda default (100 gm - 4 oz)Sour cream, light (1/2 cup total)
1/3
cupKetchup
2
clovesgarlic minced
2
teaspoonsthyme, dry, ground
1/2
cup, choppedOnion, chopped
1/2
cup, choppedPeppers, sweet, red, raw, chopped
1
teaspoonolive, extra virgin
Steps
Sequence Step
1Saute onion and peppers in olive oil. Set aside to cool. Mix ground beef and all other ingredients together. Add the cooled onions and peppers to the ground beef mixture. Pat in a rectangular loaf pan. Cook at 350 degrees for approximately 40 minutes or until center of meatloaf is at 160 degrees. Let meatloaf rest for 10-15 minutes. ENJOY!






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