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Recipes - Meatloaf

Recipe Name

Meatloaf

Submitted by

mary2936

Recipe Description

Low Fat

Quantity	1	Quantity Unit	Loaf Pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



1	pound	Beef, ground, 93% lean meat / 7% fat, raw
1	large	eggs
2	large	egg whites
1 1/2	cups	bread crumbs (soft)
1/2	Usda default (100 gm - 4 oz)	Sour cream, light (1/2 cup total)
1/3	cup	Ketchup
2	cloves	garlic minced
2	teaspoons	thyme, dry, ground
1/2	cup, chopped	Onion, chopped
1/2	cup, chopped	Peppers, sweet, red, raw, chopped
1	teaspoon	olive, extra virgin

Steps

Sequence	Step

1	Saute onion and peppers in olive oil. Set aside to cool. Mix ground beef and all other ingredients together. Add the cooled onions and peppers to the ground beef mixture. Pat in a rectangular loaf pan. Cook at 350 degrees for approximately 40 minutes or until center of meatloaf is at 160 degrees. Let meatloaf rest for 10-15 minutes. ENJOY!

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