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Recipes - wild rice stir fry

Recipe Name

wild rice stir fry

Submitted by oldbuck
Recipe Description vegan veggie stir fry
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupwild rice
1
teaspoonBraggs Liquid Aminos
1
cup, choppedbroccoli florets
1/4
cup, gratedCarrots, raw
1/2
cup, slicedRed Onion, sliced thinly
1/2
cups, slicedRed pepper thinly sliced, 1/4 inch slices
tablespoonpeanuts dry-roasted, without salt
Steps
Sequence Step
1cook rice as directed
2Slice veggies and cut broccoli into bite size pieces
3heat large fry pan, add veggies, garlic and a little water to saute in
4saute for 10 mins or until veggies are brightly colored
5add bragg liquid aminos
6serve veggies over a bed of rice. top with chopped peanuts






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