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Recipes - wild rice stir fry

Recipe Name

wild rice stir fry

Submitted by

oldbuck

Recipe Description

vegan veggie stir fry

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	cup	wild rice
1	teaspoon	Braggs Liquid Aminos
1	cup, chopped	broccoli florets
1/4	cup, grated	Carrots, raw
1/2	cup, sliced	Red Onion, sliced thinly
1/2	cups, sliced	Red pepper thinly sliced, 1/4 inch slices
	tablespoon	peanuts dry-roasted, without salt

Steps

Sequence	Step

1	cook rice as directed
2	Slice veggies and cut broccoli into bite size pieces
3	heat large fry pan, add veggies, garlic and a little water to saute in
4	saute for 10 mins or until veggies are brightly colored
5	add bragg liquid aminos
6	serve veggies over a bed of rice. top with chopped peanuts

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