Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | cup | wild rice | 1 | teaspoon | Braggs Liquid Aminos | 1 | cup, chopped | broccoli florets | 1/4 | cup, grated | Carrots, raw | 1/2 | cup, sliced | Red Onion, sliced thinly | 1/2 | cups, sliced | Red pepper thinly sliced, 1/4 inch slices | | tablespoon | peanuts dry-roasted, without salt |
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Steps
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Sequence
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Step
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| 1 | cook rice as directed | 2 | Slice veggies and cut broccoli into bite size pieces | 3 | heat large fry pan, add veggies, garlic and a little water to saute in | 4 | saute for 10 mins or until veggies are brightly colored | 5 | add bragg liquid aminos | 6 | serve veggies over a bed of rice. top with chopped peanuts |
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