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Recipes - Super Chili

Recipe Name

Super Chili

Submitted by

MattL

Recipe Description

Healthy-low fat low carb

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	720	Ready In (minutes)	750

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Ingredients
Amt.	Measure	Ingredient



1	pound	beef stew meat, cut into 1 inch cubes
1	pound	ground beef
2	links 3 oz	Sausage, Italian, sweet, links
2	cans (16 fl oz)	tomatoes canned, diced
2	cans , 15 oz (303 x 406)	tomato sauce - 8 oz can Italian style
1	can (15 oz)	black beans, canned, Bush's
1	cup	Beans, pinto, canned (15 oz Cans)(drained)
1	teaspoon	Spices, ground cumin
1	teaspoon	salt
1/4	teaspoon	black pepper
1	cup, chopped	Onion, chopped
1	cup, chopped	Peppers, sweet, red, raw, chopped
1	cup, chopped	Jalapeno pepper, sliced
1	cup, chopped	green pepper chopped

Steps

Sequence	Step

1	Brown sirloin chunks - ground beef - italian sausage and add to crock pot- Combine all veggies to crock pot Add seasonings to crock pot Cook on High for 2 hours - Adjust setting to low for the next 10 hours stir occassionally Serve in a bowl with some rice/ corn bread/ cinammon roll or by itself with some low fat mozzerella cheese and enjoy

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