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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | pound | beef stew meat, cut into 1 inch cubes | 1 | pound | ground beef | 2 | links 3 oz | Sausage, Italian, sweet, links | 2 | cans (16 fl oz) | tomatoes canned, diced | 2 | cans , 15 oz (303 x 406) | tomato sauce - 8 oz can Italian style | 1 | can (15 oz) | black beans, canned, Bush's | 1 | cup | Beans, pinto, canned (15 oz Cans)(drained) | 1 | teaspoon | Spices, ground cumin | 1 | teaspoon | salt | 1/4 | teaspoon | black pepper | 1 | cup, chopped | Onion, chopped | 1 | cup, chopped | Peppers, sweet, red, raw, chopped | 1 | cup, chopped | Jalapeno pepper, sliced | 1 | cup, chopped | green pepper chopped |
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Steps
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Sequence
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Step
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| | 1 | Brown sirloin chunks - ground beef - italian sausage and add to crock pot-
Combine all veggies to crock pot
Add seasonings to crock pot
Cook on High for 2 hours - Adjust setting to low for the next 10 hours stir occassionally
Serve in a bowl with some rice/ corn bread/ cinammon roll or by itself with some low fat mozzerella cheese and enjoy |
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