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Recipes - apple sauce energy bar

Recipe Name

apple sauce energy bar

Submitted by

Guest

Recipe Description

a healthy snack with coconut and aple sauce in it

Quantity	24	Quantity Unit	1-2	Servings
Prep Time (minutes)	20	Cook Time (minutes)	23	Ready In (minutes)	43

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Ingredients
Amt.	Measure	Ingredient



3	cups	oats, quick-cooking
1	cup	flour
1	cup	coconut flakes, unsweetened
1	package (11 oz)	dried fruit bits 1 cup
	cup, packed	brown sugar 2/3 cup
2	teaspoons	cinnamon, ground
1	teaspoon	baking soda
	cup	butter, melted and cooled 1/2 cup
1	cup	motts applesauce natural
1	large	egg

Steps

Sequence	Step

1	Preheat oven 350° F. Butter

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