Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - revamped wonton cups Recipe

Recipe Name

revamped wonton cups

Submitted by

Guest

Recipe Description

a lighter version of traditional sausage wonton cups

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



32	wrapper, wonton (3-1/2" square)	Wonton wrappers (includes egg roll wrappers)
1/2	pound	ground turkey
1/2	pound	Beef, ground, 5% fat
2	cups, shredded	colby cheese
8	tablespoons	Fat Free Mayonnaise
1	tablespoon	Ranch Dressing mix, Hidden Valley package
1/2	cup	Salsa, Pace Picante Sauce
1/4	cups	black olives, sliced, drained
1	Usda default (100 gm - 4 oz)	Sour cream, fat free
1	teaspoon	Taco seasoning, - 2 tablespoons

Steps

Sequence	Step

1	Press wonton wrappers into muffin cups. Bake at 350 for 5 min. or unilt lightly brown.
3	in a large bowl combine cheese, mayonnaise, salad dressing mix and salsa.
4	Add cooled meat to bowl. Stir until well mixed.
5	Spoon 2 Tablespoons of mixture into wonton cups.
6	Bake 5-7 more minutes until warm and cheese is melted
7	Top with sour cream and olives

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact