Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Curry

Recipe Name

Chicken Curry

Submitted by GaryR
Recipe Description Variant on a recipe found in an Indian cookbook, makes a tasty and -- if you like -- nice and spicy dish.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 150 Ready In (minutes) 175
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pound, rawboneless, skinless chicken breasts
6
tablespoonsvinegar
2
largeOnion, chopped
6
teaspoonsground ginger, dry
1
cupcoriander, ground
2
tablespoonscumin, ground
1
tablespooncinnamon, ground
5
tablespoonsolive oil, extra virgin
2
tablespoonsturmeric, ground
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)green pepper, chopped
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)red bell peppers
1
teaspoonsugar
1
tablespooncloves, ground
1
tablespooncayenne pepper, more or less to taste
2
cups (8 fl oz)water
Steps
Sequence Step
1In a food processor, combine coriander, garlic, onions, cumin and cinnamon.
2Heat oil in large saucepan.
3Add the mix from the blender.
4Cook while stirring about 2-3 minutes. You may need to add water to get a thick pasty consistency.
5Add chicken, which should be cut into cubes of about one inch, to the pan. Stir thoroughly, add turmeric and black pepper at this point. Cook till chicken turns white.
6Add all the rest of the ingredients, including 2 cups water, stir well, cover, and simmer on very low heat for two hours or longer. Note: when I make this for myself, I add in a couple of hot peppers (long red, Habanero, whatever happens to be handy) either in place of or in conjunction with the cayenne. When I cook for others, I tend to cut the cayenne back to about a teaspoon.
7When ready, serve hot over rice.
8I apologize for leaving out the garlic and black pepper in the recipe! I use at least 6-8 cloves of garlic and a lot of ground black pepper.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com