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Recipes - Tofu Stir Fry

Recipe Name

Tofu Stir Fry

 Submitted by Triguys
Recipe Description good
Quantity 2 Quantity Unit cups Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
blockTofu, firm (5 ozs)
2
teaspoonsolive oil
1/2
medium (2-1/2" dia)Onion, chopped
1
clovegarlic minced
1
tablespoonitalian seasoning
1/2
teaspoonblack pepper
3/4
cup, chopped or dicedbroccoli florets
3/4
cup, chopped or slicedTomatoes (seeded)
1
cupSpinach, raw
Steps
Sequence Step
1Cut tofu into 1 inch cubes.* In a large skillet, heat olive oil over medium heat. Add Onions, garlic, seasoning, pepper, and tofu. Stir-fry for one minute. Add tomatoes and spinach and stir-fry for two more minutes. Serve hot, great over couscous. *TIP: Freeze tofu overnight and thaw before cooking. This helps the tofu stay together during high heat cooking and keep a good texture.






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