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Recipes - Tofu Stir Fry

Recipe Name

Tofu Stir Fry

Submitted by

Triguys

Recipe Description

good

Quantity	2	Quantity Unit	cups	Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



1	block	Tofu, firm (5 ozs)
2	teaspoons	olive oil
1/2	medium (2-1/2" dia)	Onion, chopped
1	clove	garlic minced
1	tablespoon	italian seasoning
1/2	teaspoon	black pepper
3/4	cup, chopped or diced	broccoli florets
3/4	cup, chopped or sliced	Tomatoes (seeded)
1	cup	Spinach, raw

Steps

Sequence	Step

1	Cut tofu into 1 inch cubes.* In a large skillet, heat olive oil over medium heat. Add Onions, garlic, seasoning, pepper, and tofu. Stir-fry for one minute. Add tomatoes and spinach and stir-fry for two more minutes. Serve hot, great over couscous. *TIP: Freeze tofu overnight and thaw before cooking. This helps the tofu stay together during high heat cooking and keep a good texture.

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