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Recipes - Maries Taco Salad

Recipe Name

Marie's Taco Salad

Submitted by Guest
Recipe Description for Nutrition class
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupLettuce, mix (baby lettuce)
1
3/4
cup, chopped or dicedbroccoli florets
3
medium whole (2-3/5" dia)Tomatoes
1
1/8
cup, choppedJalapeno pepper, sliced
1
3/4
cup, choppedOnion, chopped
1
1/8
cupcilantro, fresh, chopped
1
1/8
lime yieldsLime juice, raw - or 1 TBSP
1
tablespoonTaco Seasoning
1
can (15 oz)black beans, canned, Bush's
1
smallolives, black, chopped small can
1/2
cups, shreddedshredded cheddar cheese - 4 carb
2
wholeavocado
2
tortillas, medium (approx 6" dia)Tortillas, Carb healthy, sliced for baking
3
cupsLettuce, mix (baby lettuce)
Steps
Sequence Step
1mix, tomatoes, jalepeno, onion, cilantro, and lime juice together for pico de gallo and for the salsa topping. Make salad out of rest ingrediants and ground turkey add seasoning. bake tortillas and add to top of salad






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