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Recipes - Maries Taco Salad

Recipe Name

Marie's Taco Salad

Submitted by

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Recipe Description

for Nutrition class

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1	cup	Lettuce, mix (baby lettuce)
1 3/4	cup, chopped or diced	broccoli florets
3	medium whole (2-3/5" dia)	Tomatoes
1 1/8	cup, chopped	Jalapeno pepper, sliced
1 3/4	cup, chopped	Onion, chopped
1 1/8	cup	cilantro, fresh, chopped
1 1/8	lime yields	Lime juice, raw - or 1 TBSP
1	tablespoon	Taco Seasoning
1	can (15 oz)	black beans, canned, Bush's
1	small	olives, black, chopped small can
1/2	cups, shredded	shredded cheddar cheese - 4 carb
2	whole	avocado
2	tortillas, medium (approx 6" dia)	Tortillas, Carb healthy, sliced for baking
3	cups	Lettuce, mix (baby lettuce)

Steps

Sequence	Step

1	mix, tomatoes, jalepeno, onion, cilantro, and lime juice together for pico de gallo and for the salsa topping. Make salad out of rest ingrediants and ground turkey add seasoning. bake tortillas and add to top of salad

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