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Recipes - Protein smoothie

Recipe Name

Protein smoothie

 Submitted by cynditu
Recipe Description On the Vine makes custom smoothies. This is what I usually order. Trying to calculate nutrtional data
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 1 Ready In (minutes) 11
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pear, medium (approx 2-1/2 per lb)pear
8
fliud ouncesMilk, fluid, nonfat
1
cuprasberries (fresh or frozen)
1
scoopwhey protein powder
Steps
Sequence Step
1Peel, core, and chop pear
2Add all ingredients to blender and blend






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