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Recipes - peanut butter sport bard

Recipe Name

peanut butter sport bard

 Submitted by tinaloveslondon
Recipe Description My three year old & hubby love these
Quantity 18 Quantity Unit 2 Servings  
Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsBob's Red Mill
1/2
cupcoconut flakes, unsweetened
1/2
cupsemisweet chocolate baking bits
1/2
cupsunflower seed kernels, raw
1/2
cuppumpkin seed kernels, raw
1/2
cup, choppedwalnuts, organic
1/2
cup (not packed)raisins, seedless
3/4
cup (8 fl oz)Agave nectar
2
cupschunky natural peanut butter (unsalted and unsweetened) or regular chunky peanut butter
Steps
Sequence Step
1Do all the dry ingredients together
2Mix agave
3Mix all ingredients together
4Flatten into two lined pans
5After about an hour cut each pan into nine bars
6Keep refrigerated






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