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Recipes - 10 grain Blueberry Muffins

Recipe Name

10 grain Blueberry Muffins

Submitted by

Guest

Recipe Description

Based on the Bob's Red Mill recipe for basic 10 grain muffins- but adapted for lower cholesterol, higher fiber and with added Blueberries.

Quantity	12	Quantity Unit	Muffins	Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	liquid egg whites
1/2	cup	sugar - Organic cane juice crystals
1/3	cup	olive oil, extra virgin
1	cup	Whole Wheat Pastry Flour
1	teaspoon	sea salt (Fleur de Sel is best)
1	teaspoon	baking powder
1	teaspoon	baking soda
1	cup	Bob's Red Mill 10 grain
1 1/4	cups	non fat milk
2	tablespoons	lemon juice, bottled
1/4	cup	blueberries (frozen)

Steps

Sequence	Step

1	Directions Mix Milk and lemon juice, let stand for 5 minutes. Mix 10 Grain Cereal and milk mixture; allow to stand for 10 minutes while preheating oven and assembling other ingredients; mix sugar, olive oil, and egg whites together. Add dry ingredients and milk mixture. Stir only until mixed. Add Blueberries. Spoon into greased muffin pan or lined muffin cups. Sprinkle tops with sugar. Bake at 400°F for 15 minutes. Makes 12 muffins

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