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Recipes - Turkey Bison Meatballs

Recipe Name

Turkey Bison Meatballs

Submitted by

ctlange

Recipe Description

low cal meatballs. simmer them in tomato sauce instead of frying in olive oil to reduce fat

Quantity	64	Quantity Unit	meatballs	Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



8	Usda default (100 gm - 4 oz)	bison
2	pounds, raw	gruond turkey
3	slices	Bread, multi-grain
1/4	cup	Egg Beater
1	large	Onion, chopped
5	cloves	garlic minced
8	fliud ounces	white wine

Steps

Sequence	Step

1	saute onion, garlic until golden, deglazing with white wine.
2	crumble bread into onions and process. season with salt and pepper
3	in a large bowl, mix all ingredients with you hands. refridgerate until ready to cook. At this point, you can reserve enough for dinner, and freeze remaining in dinner size bags.
4	these can be broiled, or simmered in prepared tomato sauce. for a quick dinner, cook pasta or spaghetti squash. simmer tomato sauce and form meatballs in 1 oz sizes (like a walnut), drop in bubbling tomato sauce, cover and cook for about 10 minutes or until cooked through. Serve over pasta or spaghetti squash.

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