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Recipes - Spiced Oat Bran Loaf

Recipe Name

Spiced Oat Bran Loaf

Submitted by

Guest

Recipe Description

Good recipe for oat bran inclusion in diet

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	35	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



2	cups	Oat bran, raw
1 1/4	cups (8 fl oz)	water
2	tablespoons	flaxseed
1/2	cup	sugar
1/2	teaspoon	salt
1/2	teaspoon	ground ginger
1/2	teaspoon	cinnamon, ground
1/4	teaspoon	nutmeg
2	tablespoons	molasses
4	teaspoons	baking powder
1	cup, packed	raisins, seedless
1	cup, chopped	walnuts

Steps

Sequence	Step

1	Preheat Oven to 400 degrees
2	Oil the loaf pans
3	Mix 1 TB ground flaxseed with 3 TB water. Let sit for several minutes (simulates egg)
4	Mix together all ingredients (including ground flaxseed/water mixture) except baking powder, raisins, and walnuts. Stir well.
5	Add baking powder and stir well for 30 seconds.
6	Pour mixture into greased loaf pan(s).
7	Add Raisins and walnuts. Mix well.
8	Bake for 30 - 40 minutes, or until a knife inserted in middle comes out clean.
9	Eat a thick slice daily for cholesterol lowering.

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