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Recipes - Lite General Tsaos Chicken Recipe

Recipe Name

Lite General Tsao's Chicken

Submitted by

LRGraybill

Recipe Description

A healthier version of the favorite Chinese take-out!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



3/4	cup	chicken broth, fat free, Health Valley
1 1/2	tablespoons	Cornstarch
2	tablespoons	soy sauce, lite, (shoyu)
1	tablespoon	white wine vinegar
1/2	teaspoon	ground ginger, dry
2	medium (4-1/8" long)	green onions
2	cloves	garlic minced
1/2	teaspoon	red peppers (hot), crushed
1	pound, raw	boneless chicken breast
2	tablespoons	sugar
2	teaspoons	peanut oil

Steps

Sequence	Step

1	Combine chicken broth, cornstarch, sugar, soy sauce, vinegar and ginger in a small bowl. Set aside.
2	Heat oil in a large skillet or wok, add scallions, garlic and red pepper. Cook for two minutes, until combined and fragrant.
3	Add chicken, cut into 1" cubes, and cook until borwned all over, about 3 minutes.
4	Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
5	Serve about 1 cup of chicken and sauce over steamed broccoli mixed with 1/2 cup of rice.

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