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Recipes - Lite General Tsaos Chicken Recipe

Recipe Name

Lite General Tsao's Chicken

Submitted by LRGraybill
Recipe Description A healthier version of the favorite Chinese take-out!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cupchicken broth, fat free, Health Valley
1
1/2
tablespoonsCornstarch
2
tablespoonssoy sauce, lite, (shoyu)
1
tablespoonwhite wine vinegar
1/2
teaspoonground ginger, dry
2
medium (4-1/8" long)green onions
2
clovesgarlic minced
1/2
teaspoonred peppers (hot), crushed
1
pound, rawboneless chicken breast
2
tablespoonssugar
2
teaspoonspeanut oil
Steps
Sequence Step
1Combine chicken broth, cornstarch, sugar, soy sauce, vinegar and ginger in a small bowl. Set aside.
2Heat oil in a large skillet or wok, add scallions, garlic and red pepper. Cook for two minutes, until combined and fragrant.
3Add chicken, cut into 1" cubes, and cook until borwned all over, about 3 minutes.
4Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
5Serve about 1 cup of chicken and sauce over steamed broccoli mixed with 1/2 cup of rice.






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