Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - carrot soup Recipe

Recipe Name

carrot soup

Submitted by

Guest

Recipe Description

easy to make, tasty ginger gives it a little zing

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



10	medium	carrot,chopped
3	tablespoons	butter
1	medium (2-1/2" dia)	Onion, chopped
1	teaspoon	fresh ginger, grated
1	medium (2-1/4" to 3-1/4" dia.)	potato, diced
4	cups	chicken broth, fat free
1/3	teaspoon	salt, to tast
1/3	teaspoon	pepper, to taste
1	cup	Milk 2%

Steps

Sequence	Step

1	Melt butter in a large saucepan using medium heat. Add onion and garlic, cook until soft, stirring occasionally. Add ginger, carrot and potato. Cook for about 5 minutes, add broth, salt and pepper. Bring to a boil, reduce heat and cover. Simmer until vegetables are soft, about 20 minutes. Transfer to a blender and puree. Add milk and continue to puree until very smooth. Return to saucepan and reheat on low heat.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact