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Recipes - Pumpkin protein bars

Recipe Name

Pumpkin protein bars

Submitted by

Cherie

Recipe Description

Low sugar high protein

Quantity	24	Quantity Unit	Bars	Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



24	teaspoons	Stevia (1/2 cup)
1/2	cup	4 oz baby food applesauce
2	teaspoons	Ground Cinnamon
1 1/2	teaspoons	ground ginger, dry
1/2	teaspoon	cloves, ground
1	teaspoon	baking powder
1	teaspoon	baking soda
1/2	teaspoon	salt
2	teaspoons	vanilla extract
4	large	egg whites
2	cups	pumpkin, canned (15 oz/) 1-15 ounce can
4	Usda default (100 gm - 4 oz)	oat flour 2 cup
2	scoops	Whey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)
1/2	cup	almond milk, unsweetened
1/2	cup, chopped	walnut pieces,chopped

Steps

Sequence	Step

1	Preheat the oven to 350.
2	Spray a 9x13 pyrex dish with non-stick spray.
3	combine first 11 ingredients and mix well.
4	Add final 3 ingredients and mix until incorporated.
5	Spread batter into the pyrex dish and bake for 30 min.

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