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Recipes - Pumpkin protein bars

Recipe Name

Pumpkin protein bars

Submitted by Cherie
Recipe Description Low sugar high protein
Quantity 24 Quantity Unit Bars Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
24
teaspoonsStevia (1/2 cup)
1/2
cup4 oz baby food applesauce
2
teaspoonsGround Cinnamon
1
1/2
teaspoonsground ginger, dry
1/2
teaspooncloves, ground
1
teaspoonbaking powder
1
teaspoonbaking soda
1/2
teaspoonsalt
2
teaspoonsvanilla extract
4
largeegg whites
2
cupspumpkin, canned (15 oz/) 1-15 ounce can
4
Usda default (100 gm - 4 oz)oat flour 2 cup
2
scoopsWhey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)
1/2
cupalmond milk, unsweetened
1/2
cup, choppedwalnut pieces,chopped
Steps
Sequence Step
1Preheat the oven to 350.
2Spray a 9x13 pyrex dish with non-stick spray.
3combine first 11 ingredients and mix well.
4Add final 3 ingredients and mix until incorporated.
5Spread batter into the pyrex dish and bake for 30 min.






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