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Recipes - PAC Blast

Recipe Name

PAC Blast

 Submitted by PlainJane
Recipe Description Protein Shake
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 2 Cook Time (minutes) 0 Ready In (minutes) 2
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
medium (7" to 7-7/8" long)bananas
1/2
medium (7" to 7-7/8" long)bananas
2
tablespoonspeanut butter
12
ouncesice, crushed
1
scoopVanilla Whey Protein Powder
Steps
Sequence Step
1add all ingredients in blender and mix






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